{"id":87341,"date":"2022-12-16T20:40:33","date_gmt":"2022-12-16T20:40:33","guid":{"rendered":"https:\/\/rotavicentina.com\/?faqs=quel-est-lequipement-approprie-pour-randonner-sur-la-rota-vicentina"},"modified":"2022-12-16T20:40:33","modified_gmt":"2022-12-16T20:40:33","slug":"quel-est-lequipement-approprie-pour-randonner-sur-la-rota-vicentina","status":"publish","type":"faqs","link":"https:\/\/rotavicentina.com\/fr\/?faqs=quel-est-lequipement-approprie-pour-randonner-sur-la-rota-vicentina","title":{"rendered":"Quel est l’\u00e9quipement appropri\u00e9 pour randonner sur la Rota Vicentina ?"},"content":{"rendered":"

Pour chaque randonn\u00e9e, choisissez des v\u00eatements l\u00e9gers et confortables et un petit sac \u00e0 dos suffisant pour une journ\u00e9e de randonn\u00e9e.<\/p>\n

Chaussez-vous toujours de baskets ou de chaussures de marche que vous avez d\u00e9j\u00e0 port\u00e9es et qui sont donc bien ajust\u00e9es \u00e0 votre pied, afin d’\u00e9viter les ampoules et les douleurs articulaires. Nous d\u00e9conseillons l’utilisation de nu-pieds ou de sandales qui ne sont pas adapt\u00e9s \u00e0 la marche, car ils ne procurent ni soutien \u00e0 la cheville ni protection contre les pierres, la v\u00e9g\u00e9tation ou le sable.<\/p>\n

Les jours de pluie, prenez toujours un imperm\u00e9able et des v\u00eatements de rechange.<\/p>\n

Un b\u00e2ton de randonn\u00e9e peut \u00e9galement \u00eatre utile, car il r\u00e9duit l’impact de la marche sur les genoux et les articulations et facilite les mont\u00e9es et les descentes raides. \u00c0 partir de mai, n’oubliez pas votre maillot et une petite serviette de bain puisque vous pourrez trouver sur votre chemin des plages, des barrages, des lacs, des trous d’eau, des mares ou des piscines.<\/p>\n","protected":false},"parent":0,"template":"","faqs-category":[1231],"class_list":["post-87341","faqs","type-faqs","status-publish","hentry","faqs-category-sentiers-pedestres"],"acf":[],"yoast_head":"\nQuel est l'\u00e9quipement appropri\u00e9 pour randonner sur la Rota Vicentina ? - Rota Vicentina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rotavicentina.com\/fr\/?faqs=quel-est-lequipement-approprie-pour-randonner-sur-la-rota-vicentina\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quel est l'\u00e9quipement appropri\u00e9 pour randonner sur la Rota Vicentina ? - Rota Vicentina\" \/>\n<meta property=\"og:description\" content=\"Pour chaque randonn\u00e9e, choisissez des v\u00eatements l\u00e9gers et confortables et un petit sac \u00e0 dos suffisant pour une journ\u00e9e de randonn\u00e9e. 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