Walking Meditation (Mindful Walking)

Explore the Feeling

Meditation

Stress Free Zone

A workshop guided by Anne Rasquin from Stress Free Zone, a psycho-body professional therapist with more than 20 years experience. Gathering body exercises as auto-massage, lowering stress meditation, breathing technics and walking meditation as an instrument of changing/opening the conscience of the Human Being.

Highlights

1. Walking Meditation
2. Guided Meditation
3. Breathing Exercises
4. Awareness Training
5. Flower Therapy, Terra Luz.a (from Alentejo)

 

Summary

  • i034Region:
  • Cercal do Alentejo
    Vila Nova de Milfontes

  • i033Languages
  • Portuguese
    English
    German

  • i046 Price:
  • From 50€/pax

  • i066 What's included
  • Guide

  • i027 Level of difficulty (physical requirement)
  • includes some activity with light exercise

  • i026Duration
  • < 1 Day

  • i030 Group Size:
  • Min. 4 pax
    Max. 15 pax


  • i049PET FRIENDLY:
  • No

  • i009 BIKE FRIENDLY:
  • No

Description

Option 1: 2,5h to 3h
Walk to Circular Route near Porto das Barcas, Vila Nova de Milfontes

By walking this loop you will do group exercises: auto-massage and you will learn breathing techniques.

On the way, there is time for a small break for water, rest and a meditation circle. You will continue walking in silence with breathing patterns.

This walk ends on a circle as a group with time for Q&A (questions/answers).

Option 2: 3 – 4,5h
Walk The Senhora das Neves Circular Route.

Meeting point: Ribeira do Sissal or from Vila Nova Milfontes in a shared transport.

During the walk, you will do some group exercise like auto-massage, breathing techniques and sound exercises with mantras and vibrational therapy. You will walk on the trail in silence (not talking unnecessary) and humming/singing the mantra with breathing patterns.

Ther will be a break for water, picnic and a meditation circle.

Finally, a representation of one Flower of the season of  Terra Luz.a flower therapy made in Alentejo, vibrational therapy.

Ending Trail. You will end in the circle as a group. Time for Q&A (questions/answers)

For any of the options: bring walking shoes, sun hut, water and snack.

Contact us

  • Date Format: DD slash MM slash YYYY
  • Please enter a number from 1 to 50.
  • This field is for validation purposes and should be left unchanged.

Start typing and press Enter to search

Do NOT follow this link or you will be banned from the site!
pardela bico amarelo pedro marques