Walking Meditation (Mindful Walking)

Explore the Feeling


Stress Free Zone

A workshop guided by Anne Rasquin from Stress Free Zone, a psycho-body professional therapist with more than 20 years experience. Gathering body exercises as auto-massage, lowering stress meditation, breathing technics and walking meditation as an instrument of changing/opening the conscience of the Human Being.


1. Walking Meditation
2. Guided Meditation
3. Breathing Exercises
4. Awareness Training
5. Flower Therapy, Terra Luz.a (from Alentejo)



  • i034Region:
  • Cercal do Alentejo
    Vila Nova de Milfontes

  • i033Languages
  • Portuguese

  • i046 Price:
  • From 50€/pax

  • i066 What's included
  • Guide

  • i027 Level of difficulty (physical requirement)
  • includes some activity with light exercise

  • i026 Duration
  • < 1 Day

  • i030 Group Size:
  • Min. 4 pax
    Max. 15 pax

  • i049 PET FRIENDLY:
  • No

  • No


Option 1: 2,5h to 3h
Walk to Circular Route near Porto das Barcas, Vila Nova de Milfontes

By walking this loop you will do group exercises: auto-massage and you will learn breathing techniques.

On the way, there is time for a small break for water, rest and a meditation circle. You will continue walking in silence with breathing patterns.

This walk ends on a circle as a group with time for Q&A (questions/answers).

Option 2: 3 – 4,5h
Walk The Senhora das Neves Circular Route.

Meeting point: Ribeira do Sissal or from Vila Nova Milfontes in a shared transport.

During the walk, you will do some group exercise like auto-massage, breathing techniques and sound exercises with mantras and vibrational therapy. You will walk on the trail in silence (not talking unnecessary) and humming/singing the mantra with breathing patterns.

Ther will be a break for water, picnic and a meditation circle.

Finally, a representation of one Flower of the season of  Terra Luz.a flower therapy made in Alentejo, vibrational therapy.

Ending Trail. You will end in the circle as a group. Time for Q&A (questions/answers)

For any of the options: bring walking shoes, sun hut, water and snack.

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